“Nate’s innovative workouts are designed to build muscle mass and strength, while improving mobility, balance, resilience, and confidence.  Nate goes beyond any trainer-led sessions that I have experienced, incorporating compound moves, mental challenges to sharpen focus, and warm-ups that address any injuries that would have traditionally led to rest in lieu of working out.  Nate’s understanding of the body has helped me overcome areas of localized pain with pressure point therapy.  All this leads to more frequent workouts.  Nate has also been a great resource on nutrition, and integrating cold plunge, sauna, and yoga to complement our workouts.  I am very proud of the results that we have achieved, and I wouldn’t have done it without Nate!”